Each week the Rethink Monday newsletter will present you with a framing question and an optional journaling exercise designed to help you think about Mondays from a different perspective. The framework is based on science-backed methods of habit formation, mindset reorientation, and positive reinforcement. These three methods are critical to creating lasting change in your life.
You will also get a curated list of work life harmony resources and tips on topics including:
- Surviving job dissatisfaction
- Combating work related stress
- Coping tips for unhealthy work environments
- Career advancement
- Teleworking and Remote Work Life
- Personal Development and more