Self-Care is not optional.
Track your wellbeing, daily mood, water intake, nutritional and more with this simplified daily check-in sheet.
✔ Access your download right away. Sync to Dropbox.
✔ Includes sections to rate mood and stress levels.
✔ Keep track of your water intake, physical activity, and eating habits.
✔ Space to leave notes, daily affirmations, and reminders to yourself.
✔ Sign up for free updates when we update this printable.
✔Also available: El and Al's Self Care Sticky Notes
© El and Al Co. All Rights Reserved. This digital file is provided for individual use and cannot be redistributed or resold.